Sunflower Market Deals (04/27/11- 05/01/11)

Meat

Large Shrimp (41/50 ct): $3.77/lb C

Pork Sausage (select varieties): $2.99/lb C

Basa Fillets: $5.99/lb C-

Produce

Hass Avocados: $0.33ea A

Cucumbers: $0.33ea B+

Red or Green Leaf Lettuce: $0.88ea B

Italian, Yellow, or Mexican Grey Squash: $0.88/lb C+

Navel Oranges: $.77/lb C

Seedless Watermelon: $0.50/lb C

Organic Produce

Ataulfo Mangos: $0.77ea A

Red and Green Leaf Lettuce: $1.50ea C

Honeydew, Galia, or Orange Flesh Melons: $.99/lb C-

Grocery and Household

Garden of Eatin Mini Tortilla Chips (7.5 oz): $0.99 B

Jolly Time Popcorn: $1.50
-$1/2 IP HERE
= $1.00ea B

Mission Tortillas (select sizes & varieties): $1.25 B

Westbrae Organic Canned Beans: $1.00 C

Sunflower Farmer’s Market Refried Beans: $0.99 C

Sunflower Market Deals (04/20/11- 04/27/11)

Not a whole lots of spectacular prices. Ham is cheaper at King Soopers and Albertsons this week. Might go get some fruit though. Remember to bring in those reusable bags for a $.10 credit per bag used!

Meats

Mahi Mahi Fillets: $3.99/lb A

Spiral cut Ham: $1.77/lb A-

Pork Loin Chops: $2.99/lb C-

Produce

Strawberries (1lb): $1.25 A-

Clementines (2lb Bag): $1.25 A-

Pineapple: $1.25 A-

Celery: $.88 ea B

Romaine Lettuce: $.88 each B

Iceberg Lettuce: $.88 each B-

Baby Peeled Carrots (2lb bag): $2 B-

Bunched Broccoli: $.88/lb B-

Avocados: $.88 each B-

Romaine Hearts (3pk): $2 C

Italian, Yellow & Mexican Grey Squash: $.88/lb C

Yellow Onions (3lb Bag): $2 C

Vidalia Sweet Onions: $.88/lb C

Russet Potatoes (5lb Bag): $2 C-

Red, Green or Black Seedless Grapes: $1.99/lb C-

Green Beans: $1.99/lb D

Organic Produce

Garnet & Jewel Yams: $.99/lb B

Russet Potatoes (5lb Bag): $2.50 B

Yellow Onions (3lb Bag): $2.50 B-

Braeburn & Red Delicious Apples: $.99/lb C

Bartlett Pears: $.99/lb C

Grocery and Household

Green & Black’s Chocolate Bars (3.5oz): $2.50
-$1/1 IP HERE
=$1.50 A-

Organic Frozen Fruit (10oz): $2.99 B

Sunflower Market Boxed Broths (32oz): $1.50ea B

Blue Diamond Nut-Thins (4.25oz): $2 B

Dreyer’s Ice Cream (48oz): $2.99
-$1/2 MQ in the Safeway Frozen Foods Booklet (if you've got that)
=$2.49 C+

Darigold Butter (1lb): $2.50 C

Organic Frozen Vegetables (10oz): $1.99 C

Truvia Natural Sweetener (40ct): $3.99
-$1/1 IP or www.coupons.com or www.smartsource.com 
=$2.99 C 

King Soopers Deals (04/20/11- 04/26/11)

Meat


Honeysuckle White Whole Turkey: $.99/lb A

Cooks Shank Portion Ham (Bone-In): $.99/lb A-

Kroger Spiral Sliced Ham (Bone-In): $1.49 A- (this is the lowest price in town this week for spiral-cut hams)

Cooks Rump Portion Ham: $1.49/lb A-

Private Selection Spiral Sliced Ham (Bone-In): $2.49/lb B

Hillshire Farm Smoked Sausage (13.5-16oz) Links or Little Smokies: $3.00
-$.75/2 SS MQ (4/10/11) or $2/2 IP HERE
=$2.00 at best C

Rib-eye Roasts (Bone-In): $5.99/lb C-

Produce

Driscoll’s Blackberries (6oz): $1.99
-$.50/1 IP HERE
=$.99 B+ (hopefully you got these for free last week!)

Driscoll’s Strawberries (2lb): $3.99
-$.50/1 IP HERE
=$2.99 B

Cauliflower: $.99/lb B-

California Cuties (3lb Bag): $3.99
-$.35/1 SS MQ (4/3/11)
=$3.29 C+

Green Onions: $.50 each C

Texas Sweet Onions: $.69/lb C

Broccoli Crowns: $.99/lb C

Spinach Bunch: $1 C

Organic Produce

Organic Russet Potatoes (3lb Bag): Buy One, Get One Free
= $1.75ea C

Organic Navel Oranges (4lb Bag): Buy One, Get One Free
=$2.99 ea B

Organic Lemons (2lb Bag): $2.99 C+

Organic Gala Apples: $.99/lb B

Organic Mini Peeled Carrots (2lb): $2.50 B

Organic Lemons (2lb Bag): $2.99 C+

Dairy

I Can’t Believe It’s Not Butter (8-16oz): $1.99
-$.85/1 IP HERE
=$.99 B+

Silk Soymilk or PureAlmond AlmondMilk (1/2 Gallon): $2.50
-$1/1 SS MQ (4/10/11)
=$1.50 B

Reddi Wip (7oz): $2.00
-$.50/1 IP HERE
=$1.00 B-

Coffee-Mate Coffee Creamer (32oz): $2.69
-$.55/1 IP HERE
=$1.69 C+

King Soopers Butter (16oz): $2.50 C

Large Eggs (12ct): $1.00 C-

Kroger Cheese (6-8oz) or Singles (16oz): $1.77 C-

Philadelphia Cream Cheese (8oz): $1.25 C-

Fage Greek Yogurt (5.3oz): $1.25 C-

Grocery and Household

Lay’s Kettle Cooked Potato Chips (8.5oz) or Potato Chips (10-10.5oz): $1.99
-$.55/1 SS MQ (3/13/11)
=$.99 A-

Pillsbury Cake Mix (18.2-18.9oz): $1.00
-$1/2 RP MQ (1/23/11)
=$.50ea A-

Oroweat Bread (24oz): $2.50
-$.55/1 SS MQ (3/6/11)
=$1.50 A-

Nestle Toll House Ready to Bake Cookies (16-16.25oz): $2.50
-$.75/1 SS MQ (4/10/11)
=$1.50 B-

King’s Hawaiian Rolls (12ct): $2.50
-$1/2 RP MQ (4/17/11) or IP HERE
=$2 C

Tropicana Pure Premium or Trop50 Juice (59oz): $2.99
-$1 RP MQ (3/6 RP)
=$1.99 B

Coca-Cola, Pepsi or 7UP Soft Drinks (12pk, 12oz Cans): $2.50 each C

Almonds (16oz): $3.99 B-

Barilla Pasta (12-16oz): $1.00 C

Dole Canned Tropical Mixed Fruit, Pineapple, or Mandarin Oranges (15-20oz): $1.00
-$.50/2 SS MQ (04/10/11)
=$.50ea A-

Hellman’s Mayonnaise (30oz): $3.49
-$.75/1 RP MQ (4/17/11)
=$2.49 C+

Ken’s Salad Dressing (16oz): $2.00
-$1/2 SS MQ (3/20/11)
=$1.50 C+

Rice-a-Roni or Pasta Roni (3.8-7.2oz): $1.00
-B3G1 Pasta Roni Free RP MQ (01/02/11)
= $.75ea B

Kroger Baking Chips (11-12oz): $1.50 B

French’s French Fried Onions (6oz): $2.99
-$.75/1 SS MQ (4/10/11)
=$1.99 B

A1 Steak Sauce (10oz): $2.99
-$1 SS MQ (4/10/11)
=$1.99 C+

Imagine Organic Broth (32oz): $2.50
-$1/2 IP HERE
=$2.00 ea B

Kashi TLC Crackers (8-9oz): $2.99
-$1/1 IP HERE
=$1.99 B

Idahoan Potatoes (4-4.1oz): $1.00
-$.75/3 IP HERE
=$.66 ea B-

Balance Bar (1.76oz): $1.00
– $1/3 IP HERE or HERE
=$.66 each B-

Terra Exotic Vegetable Chips (6.5-7.5oz): $2.99
-$.55/1 SS MQ (4/10/11)
=$1.99 B

Kroger Potato Chips (6oz), Pretzels or Tortilla Chips (10-15oz): $1.00 B

Kroger Brown ‘N Serve Rolls (12ct): $1.00 C

Gatorade or G2 (32oz): $.79 C+

Bob Evans Side Dishes (20-24oz): $3.00
-(1) B1G1 IP HERE
-(1) $.50/1 IP HERE
=$1.00ea A

Rhodes Rolls, Pillsbury Biscuits or Cinnamon Rolls (6-12ct): $2.50
-$1 IP HERE(use zip code 82718) or MQ (4/10 or 3/20 RP)
=$1.50 A-

Birds Eye Steamfresh Vegetables (10-16oz): $1.00
- $.50/2 SS MQ (3/20/11) or found in Safeway Frozen Foods booklet (if you got one of those)
=$.50 each A-

Sister Schubert’s Rolls (15oz): $2.50
- $1/1 SS MQ (2/27/11)
=$1.50 B+

Pepperidge Farm Bread or Dessert (9.5-19.6oz): $2.50
-$.50/1 SS MQ (3/6/11)
=$1.50 B

Jimmy Dean Breakfast Skillets or Sandwiches (14.4-18oz): $3.99
-$1/1 RP MQ (3/6/11)
=$2.99 B-

Marie Calendar’s Fruit or Cream Pie (28-46oz): $3.99
-$1/1 MQ from April All You Magazine
=$2.99ea B+

Cool Whip (8oz): $1.00 C

Green Giant Vegetables (7-10oz): $1 C

Purex Laundry Detergent Liquid (24-32 Loads): $1.99
- $1 MQ (3/13 RP)
=$.99 A-

Reynolds Wrap Aluminum Foil (35-80 Sq Ft): $2.99
-$.75 SS MQ (4/17/11) or $1.50/2 SS MQ (4/10/11)
=$1.99 C

FREE Starbucks coffee on Friday!

Hurray for free coffee! In honor of Earth Day, bring in a reusable coffee mug and Starbucks will fill it for free on Friday, Aprill 22! Yay! Also, if you like Dutch Brothers coffee better (I kind of do. Don't tell anyone!), bring them a reusuable mug and get ANY drink for $1. Every Starbucks and Dutch Brothers in the city is participating.

King Soopers deals (04/13/11- 04/19/11)

Lots a nice deals this week at King Soopers! I'll definitely be making a trip this week. How about you?

Meat
Corned Beef Brisket: Buy One, Get One Free
= $1.99/lb B

Dairy

I Can’t Believe It’s Not Butter (8-16oz): $1.99
-$.85/1 IP HERE
=$.99 A-

Coffee-Mate Coffee Creamer (32oz): $2.69
-$.55/1 IP HERE or $1/2 RP MQ (1/30/11)
=$1.69 C+

Reddi Wip (7oz): $2.00
-$1/2 MQ found in the April issue of All You Magazine or $.35/1 SS MQ (4/10/11)
=$1.50 C+

King Soopers Butter (16oz): $2.50 C

Produce

Driscoll’s Blackberries (6oz): $1
-$1/1 IP HERE
=FREE A+

Green Onions: $.50 each B-

Navel Oranges (8lb Bag): $3.99 B-

White Sliced Mushrooms (4oz): $1.00 C

California Cuties (3lb Bag): $3.99
-$.35 SS MQ (4/3 SS)
=$3.29 C+

Organic Produce

Organic Mangos: $1.00/lb B+

Organic Fuji Apples: $1/lb B

Organic Mini Peeled Carrots (2lb Bag): $2.50 B

Organic Lemons (2lb Bag): Buy One at $4.99, Get One Free C+

Organic Pineapple: $3.99 ea C

Driscoll’s Organic Raspberries (6oz): $3.99
-$1 IP HERE
=$2.99 C

Frozen

Birds Eye Steamfresh Vegetables (10-16oz): $1
-$.75/3 IP HERE or $1/3 MQ (3/6/11 RP or 3/20/11 SS)
=$.66 each A-

Pepperidge Farm Dessert (9.5-19.6oz): $2.50
-.$55 SS MQ (2/27/11)
=$1.50 A-

Sister Schubert’s Rolls (15oz): $2.50
-$.50 MQ found in the April issue of All You Magazine or $1/1 SS MQ (2/27/11)
=$1.50 B+

Bertolli Skillet Meal or Oven Bake (23-24oz): $4.98
-$1.75/2 IP HERE
=$4.10 ea B

Green Giant Vegetables (7-10oz): $1
-$.60/3 Cellfire E-coupon
=$.80ea B

Jimmy Dean Breakfast Skillets or Sandwiches (14.4-18oz): $3.99
-$1 RP MQ (3/6/11)
=$2.99 B-

Dreyer’s Ice Cream (48oz): $2.99
-$1/2 MQ found in the Safeway Frozen Food Booklet
=$2.49 each C+

Grocery and Household

Kroger Cheese (6-8oz) or Kroger Singles (16ct): $1.77 C-

Luna Protein Bars(1.58oz-2.3oz): $.88ea
-$.50/1 IP HERE
=FREE A+

Odwalla Protein Bars (1.58-2.3oz): $.88ea
- $.35/1 Odwalla Coupon found in the April issue of All You Magazine
=$.18ea A

Clif Kidz Bars (1.27oz): $.50ea
-$1/3 IP HERE
=$.17ea A

PowerBar Protein Bars (1.58-2.3oz): $.88
-BOGO IP HERE
= $.44ea A-

Balance Protein Bars (1.58oz-2.3oz): $.88ea
-$1/3 IP HERE
=$.55ea B

Met-Rx Bar (3-3.53oz): $1.25
-BOGO RP MQ (4/10/11)
=$.75 ea B

M&M Easter Candy (9.9012.6oz): $2.79
-B2G1 RP MQ (3/13/11)
=$1.86 each B+

Hershey’s Snickers or Dove Easter Candy (7.94-11.5oz): $3.00
-$1/2 SS MQ (4/3/11)
=$2.50 C

Gatorade or G2 (32oz): $.79 C+

General Mills Cereal or Granola Bars: $2.79
(Plus earn a $5 King Soopers gift card when you buy 4! Prices below include the $1.25 per item discount)

Buy (4) General Mills Cereal (10.6-14oz): $2.79
(4) -$.55 Cheerios IP or HERE or $.75 Trix IP or Kix IP or $.55 Fiber One IP
-$5 King Soopers Gift Card
=$.54ea A-

Buy (4) Fiber One Bars (5-12ct): $2.79
-(4) $.40/1 SS MQ (4/3/11)
-$5 King Soopers Gift Card
=$.74 each A-

Buy (4) Nature Valley Granola Bars: $2.79
-(2) $.75/2 SS MQ (3/6 or 3/27)
-$5 King Soopers Gift Card
=$1.04 each B (We’ve gotten these for free recently)

Santa Cruz Organic Juice (32oz): Buy One for $3.89, Get One Free
-(2) $.75/1 IP HERE
=$1.44 each A-

Oroweat Bread (24oz): $2.50
-$.55/1 SS MQ (3/6/11)
=$1.50 A-

Pillsbury Cake Mix (18.2-18.9oz): $1
-$1/2 RP MQ (1/23/11)
=$.50 A-

Pillsbury or Rhodes Biscuits or Cinnamon Rolls (6-12ct): $2.50
-$1 IP HERE (use zip 82718) or RP MQ (4/10 or 3/20)
=$1.50 A-

Imagine Organic Broth (32oz): $2.50
-$1/2 IP HERE
=$2 B

Carnation Evaporated Milk (12oz): $1.19
-$.50/2 SS MQ (1/23/11)
=$.69 B

Kroger Baking Chips (11-12oz): $1.50 B

Nestle Toll House Ready to Bake Cookies (16-16.25oz): $2.50
-$.75 SS MQ (4/10/11)
=$1.50 B

Pillsbury Sweet Moments (5.6-6.1oz): $2.50
-$1 IP HERE or $.75 GM MQ (2/13/11)
=$1.50 C-

Crest Toothpaste (8.2oz): $1.99
-$1 RP MQ (4/3/11)
=$.99 C

Oral B Advantage Toothbrush: $1.99
-BOGO RP MQ (3/13/11) or $2 PG MQ (4/3/11)
=FREE at best! A

Suave Deodorant (1.4oz): $.88
-$.75/1 SS MQ (3/20/11)
=FREE! A

Crest Toothpaste (8.2oz): $1.99
-$1/1 RP MQ (4/3/11)
=$.99 C

Sunflower Market Deals (04/13/11- 04/20/11)

A nice price on grapes this week! Not much else though. Remember to bring your reusable bags for a $.10 discount per bag!

Meat
Raw E-Z Peel Large Shrimp: $3.99/lb B-

Pork Extravaganza: 50% off Select Varieties ? (I can’t rate this without prices! Maybe a C+?)

Produce

Red Seedless Grapes: $.88/lb A

Red Pears: $.99/lb A-

Red or Green Leaf Lettuce: $.88 each B-

Red, Yellow or White Onions: $.50/lb B-

Bunched Broccoli: $.88/lb B-

Valencia Oranges: $.88/lb C+

Hass Avocados: $.88 each C (these go WAY cheaper at Rancho Liborio!)

Rio Star Grapefruit: $.33 each C-

Organic Produce

Valencia Oranges (4lb Bag): $3.49 B+

Baby Peeled Carrots (1lb Bag): $1.50 B-

Ataulfo Mangos: $.99 each C+

Red or Green Leaf or Romaine Lettuce: $2.00 each C

Lemons: $.33 each C

Jewel or Garnet Yams: $.99/lb C

Strawberries (8oz): $1.99 C-

Grocery and Household
Silk Organic Soymilk (64oz): $2.99
-$2/1 IP HERE (you’ll have to take the “challenge”)
=$.99 A

Pacific Foods Organic Broth (32oz): $2.50
-$1/1 IP HERE
=$1.50 A-

Seventh Generation Laundry Detergent (50oz): $4.99
-$1.50/1 IP HERE
=$3.49 B+

Whole Raw Almonds: $3.99/lb B-

Safeway Deals (04/06/11- 04/12/11)

It's a nice week at Safeway. Lots of good deals though nothing free. That would have been nice. Powerade, Clementines, Paper Plates, and Almond or Soy milk are all at great prices.

Meats

Oscar Mayer Carving Board or Zip Pack (7-10oz): $3
-$2 IP HERE
=$1 A

Oscar Mayer Deli Creations, Meat Bologna or Franks (3.9-16oz): $2
-$1/2 IP HERE
=$1.50 B-

Alaskan Cod Fillets: $4.99/lb C

Sanderson Farm Whole Chicken: $.99/lb C-

Jennie-O 85% Lean Fresh Ground Turkey (3 lbs): $5.00 A- (Fri-Mon only)

Tyson Grilled Chicken Breast Strips: Buy One at $3.99, Get One Free
-$1 IP HERE
=$1.50 each A-

Dairy

Silk Milk or Almond Breeze (64oz): $2.59 wyb 3
-(3) $2 IP HERE (take challenge) or $1 Almond Breeze SS MQ (3/13/11)
=$.59 at best A (You will need access to 3 computers to get 3 $2 off coupons. The site will only let you print 1 out at a time)

Coffee-mate or International Delight Creamer (16oz): $1.79 each wyb 3
-(3) $.55 HERE IP or $.55 IP HERE
=$.79 each A-

Sargento Shredded or Natural Sliced Cheese (5-8oz): $1.99
-$.50 SS MQ (3/6/11)
=$.99 A-

Produce

Cutie’s Clementines (5lb Box): $3.99
-$.55 SS MQ (3/14/11)
=$2.99 A-

Fresh Express Salads (4-12oz): $2.50
-$.50 SS MQ (4/3/11)
=$1.50 B

White Button Mushrooms (8oz): $1.28 B+

Mangos: Buy One at $1.79, Get One Free B- (Cheaper at Sunflower)

Grape Tomatoes (10oz): Buy One, Get One Free
= $1.99ea when you buy 2 C

Navel Oranges (8lb Bag): Buy One, Get One Free
= $3.99 ea when you buy 2 B-

Yellow Onions (3lb Bag): Buy One at $2.99, Get One Free C (if you can get to Rancho Liborio today, they’re $.25 a lb!)

Grocery

Powerade (32oz): $.70 each wyb 8
-(4) BOGO IP HERE
=$.35 each A

Jello Temptations (11.74-13.8oz): $1.99
-$1 IP HERE
=$.99 A-

PowerBar (1.94-2.4oz): $1
-$1/2 IP HERE
=$.50 each A-


Kettle Potato Chips (9oz): Buy One at $3.19, Get One Free
-$1 RP MQ (3/20/11)
=$1.10 each B-

Snapple (6pack): $4.99ea
-$1/1 SS coupon (04/03/11)
= $3.99ea B

Pepperidge Farm Goldfish Crackers (6.6-8oz): $1.75
-$.35 IP HERE
=$1.05 B-

Campbell’s Chunky Soup (18.6-19oz): $1.67
-$.50/2 IP HERE
=$1.17 B-

Athenos Hummus (7oz): $2.50
-BOGO IP HERE
=$1.25 each B

V8 Red or V-Fusion Juice (48oz): $2.50
-$1 IP HERE
=$1.50 C+

Pepperidge Farm Milano Cookies (5-7.5oz): $3
-$.75/1 SS MQ (2/13/11)
=$2 C+

Prego Pasta Sauce (23.5-24oz): $1.47 C+


Tropicana Pure Premium or Trop50 Juices (59oz): $2.50
-$1 RP MQ (3/6/11)
=$1.50 B

Freschetta Pizza (12.6-28.01oz): $3.99 with in-ad coupon
-$1 IP HERE
=$2.99 B

Smart Ones Meals (4.59-11.5oz): $2
-$3/10 IP HERE
=$1.70 each C+

Stouffer’s Meals (6-12.625oz): $1.99 with in-ad coupon
-$1 MQ found in April issue of All You Magazine
=$.99 A-

Tide Detergent (50oz or 56-71oz): $5.99
-$1 MQ found in the P&G Everyday Savings Booklet (mailed to homes)
=$4.99 C

Duracell Batteries (AA or AAA 8-10ct, C or D 4ct or 9 Volt 2ct): $2 off with in-ad coupon
-$1.50 P&G MQ (4/3/11)
=$3.50 off ? (I don’t know the final price so I can’t rate this right now)

Chinet Plates or Cups (15-25ct): $1.99 with in-ad coupon
-$1 IP HERE
=$.99 A

Pledge Furniture Polish or Pine-Sol (9.7-12.5oz): $2.99
-$1 MQ (3/6 SS) or $1 IP HERE
=$1.99 B

King Soopers Deals (04/06/11- 04/12/11)

Ugh. It's an awful sale week at King Soopers. Probably one of the worst I've ever seen. I mean come on, 3 12-packs of Coke for $13!?! How is that even a sale? Walmart sells them year round for right around $2.98 a pack. So, I'm just going to give you all the meager highlights and focus on a better store. Like Safeway. Remember to bring in reusable bags to receive a $.05 per bag credit. Also, log onto the King Soopers website HERE and load the e-coupons onto your shoppers card. There are a bunch of "buy _ item, get _ item free" e-coupons available.

Produce

Organic Cameo Apples: $.88/lb A

Organic Navel Oranges: $.88/lb A

Organic Bartlett Pears: $.88/lb A

California Cuties Clementines (3lb bag): $3.99
-$.35/1 SS coupon (04/03/11)
=$3.29ea C (better deal at Safeway this week)

Buy 4, Save $4 Cleaning Products Event

Gain Laundry Detergent (43-80 load): $8.99
-$1/1 RP coupon (03/20/11)
= $7.99 C

Febreze Air Effects: $1.77
-$1/1 P&G Home Mailer (you would have needed to sign up on their website for this)
-$1/1 Febreze Gain King Soopers e-coupon HERE
= FREE A+

Febreze Set and Refresh: $1.77
 -$1/1 P&G Home Mailer
= $.77 ea B+

Lysol Cleaners (22-40oz): $1.99
-$1/2 IP HERE
=$1.49ea B-

Clorox Wipes (35 count): $1.77
-$1/2 SS coupon (03/13/11)
= $1.22 ea C+

Scrubbing Bubbles Bathroom Cleaner (22oz): $1.99
-$1/2 SS coupon (04/03/11)
=$1.49ea B-

Charmin Toilet Paper (9 mega rolls): $8.98
-$.25/1 P&G coupon (04/03/11)
-$.25/1 King Soopers e-coupon HERE
=$8.23ea C (smaller packages go WAY cheaper)

Grocery

Banquet Frozen Entrees (5-10oz): $.88
-$.50/2 IP HERE (use code 63829897)
=$.38ea A

Beretolli Frozen Skillet Meals or Bake (23-24oz): $4.98
-$1.75/2 IP HERE
= $4.10 ea B

Kroger Canned Vegetables (14-15oz/ 12 can case): $5.98 B

A new recipe

I visited a close girlfriend last weekend who asked me to post a new recipe for you all. And so I will oblige :) I haven't been cooking a whole lot. My work schedule keeps me away during the dinner hour nowadays but I did make this one a few weekends ago. The original recipe is from the Bon Appetit website but I modified it (blame my mother if you think I can't stick to a recipe. She made me the way I am! ;) ). The recipe is now gluten and dairy free! Because that's what our family needs. You can view the non-dairy free recipe by clicking the link below (it was always gluten free, unless you put it on top of pasta or something. Which I would be inclined to do).

Chicken and Carrot Stew

2 cups thickly sliced peeled carrots

1 1/2 cups thinly sliced leeks (I used onion instead)

1 1/4 lb boneless skinless chicken thighs, cut into 2 in. cubes

2 T cornstarch or tapioca starch

1 t chopped fresh thyme

1 t paprika

2 T olive oil

1/2 c dry white wine

1/2 c low sodium chicken broth

1/4 c coconut milk yogurt

1 T Dijon mustard

1/4 c fresh Italian parsley

Sea Salt to taste

Cook carrots in large saucepan of boiling salted water 3 minutes. Add leeks to pan with carrots and cook until carrots are tender, about 3 minutes longer. Drain and set aside.

Sprinkle chicken with sea salt and freshly ground black pepper. Whisk cornstarch, thyme, and paprika in medium bowl. Toss chicken in mixture.

Heat oil in heavy large nonstick skillet over medium- high heat. Add chicken to skillet and cook until browned, about 2 minutes per side. Add wine; boil until reduced by half, 2 to 3 minutes. Scatter carrots and leeks over chicken. Add broth, cover, and simmer until chicken is cooked through, about 15 minutes. Add yogurt and mustard. Stir until sauce thickens slightly, about 2 minutes. Season sauce to taste with sea salt and pepper. Transfer to large shallow bowl and serve. Bon Appetit!

Calorie Content: 367 calories per 1 cup serving

http://www.bonappetit.com/recipes/2011/04/chicken_and_carrot_stew

Sunflower Market Deals (04/06/2011- 04/13/2011)

A nice price on Ribeye steaks this week and Strawberries. I never did make a pie last time Strawberries were on sale. Maybe this week it will happen :) Remember, Sunflower has double ad days on Wednesday which means tomorrow, all the sales from last week are still on sale along with this week's new deals. Grab the Blue Bell ice cream from last week and the Strawberries for this week! That will make for a nice dessert. Also, don't forget to bring reusable bags! Sunflower will take $.10 off for every bag you use. P.S. If anyone can tell me what is wrong with my formatting in Blogger, I would be forever grateful! The spacing between lines is off and if I try to edit, it bunches it all together!

Produce

Strawberries (1 lb package): $1.25 A-

Tropical Red Mangos: $.50 B

Braeburn Apples: $.99/lb C-

Honey Tangerines: $.99/lb C

Blueberries or Blackberries (6oz): $2.50 D

Navel Oranges: $.77/lb C

Cucumbers: $.77ea B

Russett Baking or Red Skin Potatoes: $.77/lb C-

Italian, Yellow, or Mexican Grey Squash: $.88/lb B+ (may go lower as summer goes on but not a bad price for now!)

Broccoli Crowns: $.88/lb B-

Iceberg Lettuce: $.88ea B

Organic Produce

Gala Apples: $.99/lb A

Jewel or Garnet Yams: $.99/lb B

Red or Yellow Onions: $.99/lb

Meat

Country Style Ribs: $1.99/lb C-

Boneless Ribeye Steaks: $4.99/lb B+

Grocery

Cascadian Farms Organic Frozen Farms (16oz): $2.50ea
-$1/1 IP HERE

=$1.50ea A- (only if you’re brand loyal. Non-organic goes WAY cheaper)

Long Grain Brown Rice: $.79/lb B-

Monterey Jack Deli Cheese: $2.99/lb C

$.57 Eggs at Walmart

Walmart rarely has any good deals in my opinion so this is a surprise to me. Right now, you can get a dozen eggs for just $.57! Yay for Easter egg coloring! Headed on over here to the Great Day Natural Eggs Facebook page, select "Offers", and get your coupon! You'll have to like the page first though to see the coupon. I saw these eggs at King Soopers as well but they were much more expensive. Take the coupon to Walmart instead :)